4 Yummy Breakfasts in Colombia Uncover Colombia
Colombian Local Gastronomy


April 18, 2024, 10:14 am

That's why we're going to take the time in this post to talk about a few of the traditional breakfasts you may encounter in Colombia.

1. Caldo de Costilla (Rib broth)

Caldo de costilla is a traditional Colombian breakfast item, especially in the interior of Colombia in areas such as Bogota, Cundinamarca and Boyaca where the weather is cooler. Caldo de costilla is a broth made from beef ribs. In addition to a rib or two, it is also normally made with white potatoes, cilantro, and onion. If you order this dish in a restaurant, it's likely to be accompanied by an arepa (a type of thick "tortilla" made from corn). Some people say this is the best breakfast to have when you've got a hangover, and some bars even serve caldo de costilla to people as they leave to help them regain strength after heavy drinking.

2. Calentao/Calentado

Calentado is a delicious breakfast dish most often found in the Coffee Zone of Colombia (Quindío, Caldas, Risaralda) as well as Antioquía that consists of a mix of rice, red beans, eggs, and plantains accompanied by a white arepa. The name of this dish literally translates to "heated up (leftovers)," and refers to how this dish came about—by heating up yesterday's leftovers for breakfast. Now, this dish is found on almost any breakfast menu in the previously mentioned Colombian departments as well as on menus in other areas of the country serving up traditional Colombian dishes. This is by no means a light breakfast, so make sure you order it on a completely empty stomach!

3. Changua

Changua is a very unique breakfast item in Colombia and is for a very specific palate. Changua is a soup made with milk, eggs, water and scallions. The milk, water, and scallion mixture boils, the eggs are dropped (whole) into the mixture until cooked. Once the eggs are cooked, the soup is served hot with a piece of toast. This dish is most commonly found in Bogotá D.C. and the surrounding departments of Cundinamarca and Boyaca. It might not be on all breakfast menus, but you're sure to find it on a menu at some point. And, be warned, most Bogotanos will say you'll either love or hate this dish.

4. Arepa de Huevo

Arepa de huevo is a traditional food from the Caribbean coast of Colombia. Arepa de huevo is a white arepa that is fried with an egg inside it. You can have just an arepa de huevo with coffee or fresh fruit juice, but many Colombians will have it with bollo (a food made from corn meal or yucca meal boiled in plantain leaves) and suero (artisanal sour cream). Others will have it with pieces of butifarra (an artisanal sausage traditionally from Barranquilla and Soledad) and fresh coastal fruits such as pineapple and papaya, and others will order other side dishes to accompany their arepa de huevo. If you're on the Caribbean coast, you'll see arepas de huevo not only on restaurant menus, but also being sold by street vendors all over.

Regardless, wherever you are in Colombia, you are sure to find a variety of breakfast dishes. We've only mentioned a few in this post, but be adventurous, and don't just try the ones we've mentioned here. We're sure your taste buds will thank you!

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Nidia Penagos

Nidia Penagos

Nidia started Uncover Colombia after feeling the tug to promote her native country through a positive perspective. What better way to do that than showing visitors the beauty and diversity of her homeland? She was well-aware Colombia didn’t have the best reputation and she wanted to change that. So in 2012, with the help of her Colombian husband and close group of friends, she laid the foundation to build a Colombian tour operator that offers unique adventures, safe experiences and utilises local knowledge on each and every tour. 

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